What to eat, what not to eat for your health and happiness. Hello beautiful friends, Did I really say I was going to cover this topic in one email? Well I’ll do my best to keep it succinct and full of juicy bits that pack the greatest punch for your health! …..but this can’t possibly be complete. However in today’s world where a new diet plan or way of eating seems to emerge every day, this blog may just provide a basis for you to build on and create the diet that works for you now in this moment, remembering that our health is not set in stone and we need to be fluid and open and respond to our bodies changing needs. Remember the mantra from the last email:- To heal, to restore, to thrive,
JoyQ Blog
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