JoyQ Blog

Riding Your Emotions ‘Home’

Hello beautiful friends, Feelings are like waves, we can’t stop them coming but we can learn how to surf. Well it’s late January already and the year is in full swing. What’s this year looking like for you? Are you sticking to New Years’ resolutions? Do you have a plan? Or are you just taking it one day at a time? Whatever’s happening there’s one thing I know for sure. Whatever you do in life is going to be easier and turn out so much better when you feel good inside. Feeling is actually the reason why we do everything in life, as Louise Hay says “feeling good is our primary goal in life.” All the things we do and have, like eating, drinking, clothes, exercise, our home, relationships, work

Is it time to discover more joy in your life?

Hello beautiful friends, Imagine what it would be like to wake up every day with JOY in your heart... feeling empowered and free to be all of yourself. Wouldn’t it be nice to be calm and JOYful and ... feel that life is a pleasure to live every day? Do you crave to be free of restless and incessant thoughts and find peace of mind? Would you like to manage your emotions with ease and face lifes’ challenges feeling calm and centered? Or do you know that there’s so much more to you, but you just can’t find a way to release the bondages and set yourself free? If we haven’t met yet, hello, my name is Karakrista. About 20 years ago I would have said yes to all of the questions above. I experienced

Find out what 2014 holds for you.

Find out what 2014 holds for you. Hello beautiful friends, Happy New Year and thank you to all those people from all around the world who’ve signed up for the RawJOY Newsletter. It’s wonderful to receive your emails in reply and such a thrill to know that I’m connecting with people from many diverse countries. So I’m starting this year with a big THANK YOU, a fitting sentiment, as you will soon realise…… It’s a new year, a new day and a new moment. And whilst all that we ever have is completely contained in this moment, when we’re growing and changing it can take the sum of many moments. So I have a little ritual I’d like to share with you that acknowledges this slow and steady process of t

Happy … relaxed Christmas from RawJOY

Hello beautiful friends, I hope this finds you all having a fabulous time and enJOYing the Christmas festivities and for those who may be going through a challenging time in some way now, then my heart-felt wishes are flying on the breeze to you right now. So take a deep breath and know that there’s love and support all around you, always. Well it’s been a “while between drinks” as they say and for good reason. I’ve taken an unapologetic break from being superwoman. I remember asking myself many months ago, how can I do all of this? – work two jobs, write, meditate, practice yoga, walk, swim in the azure ocean just 300 metres away, prepare fabulous food, maintain a gorgeous home, look after