JoyQ Blog

Yes you CAN meditate… you only think you can’t

Yes you CAN meditate… Hello beautiful friends, Would you like more peace of mind and JOY in your heart… less stress and anxiety? Want to learn to meditate once and for all? In this blog I put some widely held myths about meditation to rest and reveal the essence of meditation and if you’re ready to enhance your life with greater calmness and contentment then join me for the next JoyQ Retreat. All details including dates at the website. The Myth of Meditation I’d like a dollar for every time I’ve heard the line… “I’ve tried to meditate but I just couldn’t stop myself from thinking.” “There is nothing either good or bad, but thinking makes it so.” Hamlet. (II.ii) Even Shakespeare had an inklin