JoyQ Blog

5 Top JOY TiPS for beating the ‘blues’…

Hello beautiful friends, Today I’m sharing with you my 5 Top JOY TiPS for keeping your spirits elevated when times get rough. “He who binds to himself a JOY does the winged life destroy; but he who kisses JOY as it flies, lives in eternity’s sunrise.” William Blake I so love this quote. It speaks to me of the changing nature of life and of the life within us, namely our thoughts and emotions. And Blake is so right. We can’t ‘bind to us a JOY.’ It’s unrealistic to think that we can always be on top of the world. There will always be ups and downs, hills and troughs and mountains and valleys for us to navigate in life, as well as in our changing inner landscape of thoughts and feelings. It’s o