JoyQ Blog

Are you closing down… or getting the most out of life?

Hello beautiful friends, As we’re getting older and the decades are mounting up, it’s easy to be complacent about, or to accept as true, the idea that our bodies will become less flexible and more uncomfortable and that our minds will become more set in our attitudes, beliefs and behaviour. Well I don’t believe it. I won’t believe it. And everything that’s happening to me is telling me differently (and I’m not alone if ‘granny’ above is any indication… that’s an impressive peacock pose!). My body feels absolutely amazing right now– light, strong, free, clean and energised. Emotionally I feel a greater sense of resilience and self-love than ever before and mentally I’m at peace, with new crea