JoyQ Blog

Rest. Deep, peaceful rest…

Hello beautiful friends, With Christmas festivities in full swing, rich food, late nights, more alcohol perhaps than usual and so much on the ‘To Do’ list, it’s really important to seek to preserve our inner balance and replenish ourselves regularly. So today I have the perfect antidote for the Christmas drain and anytime you need a pick-me-up…And I know that many others like you could benefit from this too. Deep peaceful rest. It’s something we all crave and love when we get it. We all know how good we feel when we’re relaxed and our batteries are fully charged. But how many of us can truly say that we feel both relaxed and energised for most of our day? Or ask yourself these questions: Do