Hello beautiful friends, I repeatedly tell my students of the "Yoga & Posture Workshop" that making small adjustments regularly to the way they sit, stand, walk and move is the best practice they can do to create the greatest transformation towards natural, balanced posture. You may attend regular yoga classes, go to the gym and even do the "Yoga & Posture Sequence" several times a week if you're a Workshop graduate, but if you're unaware of how your body is aligned during th