JoyQ Blog

Feel good, honour your body's design

Hello beautiful friends, I repeatedly tell my students of the "Yoga & Posture Workshop" that making small adjustments regularly to the way they sit, stand, walk and move is the best practice they can do to create the greatest transformation towards natural, balanced posture. You may attend regular yoga classes, go to the gym and even do the "Yoga & Posture Sequence" several times a week if you're a Workshop graduate, but if you're unaware of how your body is aligned during the day, you're likely to have some imbalanced, habitual movement patterns. And sadly, bad habits don't just stay the same. They get worse the more we do them, becoming more ingrained and more difficult to change. Left unc