JoyQ Blog

Use your 'belly'...

Hello beautiful friends, Several years ago I recall a meditation student asking me the question - "just how do I feel my emotions?" And I regularly hear the term "listen to your body", but what does this really mean?" Would you be surprised to hear that not only do you not just have one brain, you actually have three! Yes science recognises three brains in our body. And the very first brain, the one that is the first to evolve in the awe-inspiring process of becoming a human being in our mothers' womb, is the brain in the belly, the "Enteric Brain". It's through this brain that we feel our emotions and hear the subtle whispers from our deep body experience and wisdom. Gut instinct", having