JoyQ Blog

Inspiration for living and loving life.

"The most important Yoga" Simon Borg-Olivier Hello beautiful friends, I'm inspired to share with you today, something that I hope may help you to cultivate a more committed or passionate approach to your physical and mental self-care, health and growth... get your juices flowing! Or at least keep you firmly on your path. This transcript here and video (link below) is of the incredibly inspiring Australian yogi Simon Borg-Olivier. He speaks comprehensively yet ever so simply, describing the practices of yoga - the Yamas and Niyamas, the first two stages of the eight-limbed path of ancient yogic philosophy for purifying the body and mind. At the same time we see an amazing demonstration of his