It's always been this way...
Hello beautiful friends, "I've always had flat feet". "My back has always been rounded." "It runs in the family." I hear this all the...
How do we come to be who we are?
Hello beautiful clients and friends, Have you ever thought about or been asked about your highest values in life? And do you have a...
Moments, again and again, change your Posture.
Hello beautiful friends, We’ve arrived! It’s 2023. Is anyone else breathing a big sigh of relief? It's been pretty heavy going the last...
The essence of posture - "Karana", how perfect is that?
Hello beautiful friends, “The body is as young as the spine is flexible.” ~ Ancient Yogic saying. I hope this finds you well and in great...
The "bees knees' of posture tips
Hello beautiful friends. I hope this finds you well and enjoying your day today. Today I'm sharing one of the most profound practices for...