JoyQ Blog

October 3, 2016

Hello beautiful friends,

Today's blog is all about joy (not surprisingly!). 

Recently I've been asked several times what is 'JoyQ' about and what does the ‘Q’ stand for anyway? 

So today I'm going to answer these questions and let you take the JoyQ test.  

The ‘Q’ of JoyQ comes from the expression “IQ”, meaning Intelligence Quotient or similarly ‘EQ’, which stands for Emotional Intelligence Quotient. So by calling my workshop and mentoring sessions ‘JoyQ’, what I’m inferring is that…

Through my services I help...

February 18, 2016

Hello beautiful friends,


Happy New ‘Fire Monkey’ Year! We’ve just entered the Chinese New Year and guess what? It’s my year. I was born (a while ago) in the year when the fire element and the monkey got together making for a dangerous but exciting combination of high energy, fun, adventure and passion.

But all that excitement isn’t just for me. We can all use the energy of this year to step up and out of the ordinary and create something new and wonderful especially and MOST IMPORTANT...

November 30, 2015

Hello beautiful friends,

With Christmas festivities in full swing, rich food, late nights, more alcohol perhaps than usual and so much on the ‘To Do’ list, it’s really important to seek to preserve our inner balance and replenish ourselves regularly. So today I have the perfect antidote for the Christmas drain and anytime you need a pick-me-up…And I know that many others like you could benefit from this too.

Deep peaceful rest. It’s something we all crave and love when we get it. We all know how good we feel when we’re relaxed...

October 21, 2014

Hello beautiful friends,

Below you’ll find details of my upcoming JoyQ Course and Workshop starting very soon and to inspire you to join me, I’m talking today about a great “Truth”, i.e. the paradox, that to find JOY we need to cultivate inner peace.

The key to experiencing a natural flow of JOY from within is in first creating the fertile ground of inner peace. 

Well it’s quite obvious isn’t it, that if you have a great deal of angst, stress, inner turmoil and conflict going on, then clearly it will be difficult to access...

January 26, 2014

Hello beautiful friends,

Feelings are like waves, we can’t stop them coming but we can learn how to surf.

Well it’s late January already and the year is in full swing. What’s this year looking like for you? Are you sticking to New Years’ resolutions? Do you have a plan? Or are you just taking it one day at a time?

Whatever’s happening there’s one thing I know for sure.

Whatever you do in life is going to be easier and turn out so much better when you feel good inside.

Feeling is actually the reason why we do everything in...

January 20, 2014

Hello beautiful friends,

Imagine what it would be like to wake up every day with JOY in your heart...

feeling empowered and free to be all of yourself.

Wouldn’t it be nice to be calm and JOYful and ...

feel that life is a pleasure to live every day? 

Do you crave to be free of restless and incessant thoughts and find peace of mind?

Would you like to manage your emotions with ease and face lifes’ challenges feeling calm and centered?

Or do you know that there’s so much more to you, but you just can’t find a way to release the bondag...

October 25, 2012

Hello beautiful friends,

You’ve probably all heard the statement:-

 If you always do what you’ve always done, you’ll always get what you’ve always got.

When we’re feeling stressed and are faced with an issue or a challenge, we often try to work it out by throwing everything at it that we know from our past.

We may also try so hard to resolve the issue that we build up a lot of stress and tension in the process.

For a while this may work and we can carry this stress. But you may come to a time when what you know doesn’t work anymo...

October 25, 2012

Hello beautiful friends,

Some people say to me that they can’t imagine me ever being down or stressed as I’m always so vibrant, but like everyone, I have my moments and over the last few weeks there was more than one of them, to say the least.
I humbly admit I lost my centre, lost my peace and joy. My awareness became clouded as my mind went into overdrive with negative thoughts, doubts and drama, trying to fix things, find the answers and well, make things happen, NOW.

I had lost the flow, my trust and grace and was trying to...

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