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Hi, I’m Karakrista and with my specialised approach to your physical health and wellbeing through posture and body awareness practices I help you to experience long lasting comfort and vitality in your body.
My work assists you to remain flexible, strong and vital... with a body that moves freely... with the least amount of effort... for the longest time.
With over 30 years experience I bring a unique and holistic approach to wellness in body, mind and spirit.
You'll find me living a relaxed, active and creative life in the beautiful sub-tropical paradise of Noosa Heads on the Sunshine Coast. I love to connect with loved ones and the earth, swim the ocean, soak up the bush on long walks, hike breathless up remote mountains, bathe in crystal clear mountain waters, practice yoga inside and out and to share fabulous healthy wholefoods... with just about anyone. And...
Deeply steeped in embodied wisdom, I'm passionate about helping you to experience vitality and joy in your life, by offering:
Dynamic Body Therapies: Physio Consults / Relaxation & Therapeutic Massage
Individual Meditation Sessions
Please call 0439 377 764, or email to find out how I can help you to live more vibrantly alive in your body.
What's On With Karakrista
Postural alignment is the
holy grail of mobility
book a physio/posture session
learn my essential Yoga exercises to balance your body posture, alleviate chronic pain and maintain your mobility for life.
In these sessions you'll discover your key imbalances and how to align yourself with gravity, with the stabilty and fluidity to move through life with ease and grace.
Holidaying in noosa?
enjoy your fun guilt-free
book a private yoga retreat
Relish the ocean, park and fine dining even more when you Start each noosa morning with yoga.
Individual or group sessions.
Choose a class designed for your needs... back pain, postural alignment, tight hips, deep relaxation, general toning...
slow, Yin or Vinyasa flow & Meditation
benefits of a consultation with karakrista
In a consultation with Karakrista you'll learn how your posture and spinal alignment is affecting your entire body and every aspect of your wellbeing, from your freedom of movement to your digestion and nervous system.
Or if it's emotional stress you're experiencing, through meditation practices, you'll learn how to navigate your emotions with ease and understanding, developing a new appreciation for each ones unique purpose in your emotional evolution.
See Karakrista to:
Relieve musculoskeletal pain and tension
Increase your mobility for greater vitality
Prevent the build up of tension and disease
Feel relaxed with fluid posture and movement
Ease emotional stress, find greater peace of mind
Look younger, feel more youthful, with effortless, upright posture
Most of all feel good, live life joyously!
Discover More About My Services
For over three decades I’ve helped thousands of people to enhance their health holistically and experience greater physical vitality, peace of mind and joy. So if you’re ready to heal your pain and change what’s not working for you, then I invite you to come on an experience with me:
Read more about My Journey.
Align your Posture - learn the essential exercises to bring balance to your body for comfort and mobility through the decades.
Treat yourself to a Relaxation or Therapeutic Massage in Sunrise Beach to soothe your body and mind.
A local? Book a private Yoga class and receive a program personal to you, under expert supervision.
Anxious? Restless? Stressed? Book in for a series of personal Meditation sessions.
Jump into my Blogs for lots of information on posture for vitality, finding peace, the power of rest and so much more.
Read my Yoga and Physiotherapy Reviews in Noosa.
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