Here's a little more about me, so you know why I'm qualified to help you in both body AND mind to live the healthy, vital, conscious and happiness- infused lifestyle you so deeply desire.

 

Before I found joy, I had to go through the other side.

 

My dark night of the soul…

 

My desire and passion to create a life of joy, was born out of experiencing bouts of depression in the mid-80’s to mid-90’s as I negotiated my way through regular, what I called, “black holes”. Despite the obvious pain I was in, I became fascinated by the workings of my mind, the intensity of my emotions physically in my body and how change occurred in my mind-body landscape. A big thirst was born. I was hooked…

I embarked on training in Process Oriented Psychology, Transcendental Meditation, multiple personal development courses, psychotherapy, yoga, any and every style of meditation, spiritual healing and a plant-powered food diet … and slowly and steadily, bit by bit, I began to find more and more space between the seesawing extremes of my emotions. Healing was occurring.

It took a lot of commitment. A lot of sweat and tears. A lot of COURAGE. Quiet time. Going within. Learning to ‘be’. It was painful, disheartening, tedious, frustrating and scary at times but it was also the most fascinating and rewarding journey I’ve ever encountered.