Bakballs & Lumbar Spine Workshop

Bakballs, Core Training and Yoga with KaraKrista

  • 45 Australian dollars
  • 2/12 Advance Place

Service Description

This workshop provides you with all you need for the self-management of your spine, to relieve spinal pain, deepen your sensory body perception, enhance freedom of movement and improve your posture. Through the sense of touch, you’ll journey inwards in a deeply meditative way as Karakrista guides you in the use of the practical and highly effective BakBalls* (a Physiotherapy therapeutic, treatment modality) combined with essential core training and Yoga asana for central alignment through your spine, mobility, strength and balance. You’ll leave feeling massaged from the inside out, grounded in your body, loose and light! *Bakballs can be purchased from Karakrista on the day or on the Bakballs page of this website.

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged.

Contact Details

  • 2/12 Advance Place, Sunrise Beach, 4567, AUS

    + 0439 377 764

    kara@karakrista.com