Resolve the past, be at peace, relish the present

Noosa Holistic Counsellor - meditation teacher

Mentoring With a Difference

Find your inner sanctuary, enjoy emotional harmony…


There’s a new consciousness emerging…
…we can taste the nectar of real happiness, real joy.
It’s only natural we want to live life feeling relaxed, at ease with ourselves.
Yet we know how pain, stress, being overly busy and a sense of disconnection have robbed us of our vitality, peace and joy.


This is where JOYQ Mentoring comes in…

What is JoyQ Mentoring?

In JOYQ Mentoring sessions, utilising the transformative practices of meditation and restorative yoga, you'll learn how to rest in the spacious nature of your true essence, in pure awareness

… and relax deeply.

With the skilful guidance of Karakrista you'll transform your thoughts, emotions and your physical body. 

To feel gentle and alive. Comfortable being you. Empowered. Vital.

Be guided toward EMOTIONAL peace and joy within your self and your relationships.

Each mentoring session runs for 75 minutes and takes place in my workspace. I recommend a series of up to 5 sessions over a period of 2 -3 months to create positive changes and develop your own practices to support, nourish and empower you. After that clients often see me for a monthly session, or they call me whenever they feel disconnected from their calm, vitality and joy.

Packages are available to suit your every need.

Call Karakrista for a Free Assessment of how JOYQ mentoring can help you.


JOYQ Mentoring Packages

Noosa Relax Councelling


RELAX - Two Mentoring Sessions for $195


Are you feeling anxious or stressed? Are past experiences or hurts continuing to thwart your enjoyment today?

The focus of this package is to teach you the restorative art of ‘Deep Rest’. You’ll learn how to:

  • Relax at the deepest level of your being.

  • Release tension in your body.

  • Balance your nervous system, chakras and spine.

  • Recharge both your mind and body with personalised breathing techniques.

  • Deepen your body consciousness and sensory awareness.

  • Experience letting go like never before.

Experienced Counsellor Noosa


RELIEVE - Two Mentoring Sessions for $195


Do you suffer with chronic aches and pains? Do you have ongoing emotional stresses affecting you physically for example, with muscular tension or headaches? 


This powerful package of meditation and self-healing techniques is specifically designed to:

  • Ease your physical pain.

  • Promote cellular healing. 

  • Connect you with the deeper layers of your sensory experience.

  • Enhance your body-mind connection.

  • Create a new perspective on life.

Councelling and Meditation Sunshine Beach


REGENERATE - Three Mentoring Sessions for $275


Are you ready to go a little deeper, to start the journey of understanding the purpose of your emotions for your ongoing growth and development?


In these sessions we cover steps 1 to 3 of ‘The JOYQ Way’ meditation and emotional wellbeing training. You’ll learn how to:

  • Access a state of peaceful awareness. 

  • Calm a noisy mind. 

  • Relieve stress and anxiety. 

  • Bring harmony to your thoughts. 

  • Resolve difficult and uncomfortable emotional states.

  • Develop a more comfortable relationship with your emotions.

8 Step Wellness Program Noosa



 Five Mentoring Sessions for $455

Unleash your joy for life naturally following the 4 steps of ‘The JOYQ Way’. This profound program will give you the tools to be yourself, joyfully.


Live your life from a place of relaxed confidence, abiding inner peace, empowered freedom and joy as you learn to:

  • Access your inherent stillness and peace.

  • Calm your busy mind.

  • Transform difficult emotions.

  • Ease chronic physical pain.

  • Centre and deeply relax.

  • Express yourself authentically and powerfully.

  • Rediscover your natural essence of peace, joy and love.

The Benefits of JoyQ Mentoring

Here’s all the benefits you’ll experience with JOYQ Mentoring:

  • Access a steady state of presence and deep peace.  

  • Tune into your body’s messages and honour it’s innate intelligence and wisdom.

  • Learn to rest and trust in the unfolding process instead of fighting it.

  • Integrate, transform and evolve painful emotions.

  • Discover what your emotions mean for you. 

  • Release your past, feel centred in the now.

  • Restore wholeness, balance and harmony in your mind and body.

  • Express yourself lovingly, joyfully and authentically.

  • Create positive change in your life.

Benefits of Counselling and Mentoring JoyQ Noosa

For all of us the journey starts with self-awareness. 

By taking regular time out to be still, develop your self-awareness muscle and build a dynamic and positive relationship with your emotions in the unique ‘JOYQ’ way, you literally re-wire your brain and palpably transform your emotional nature. You feel better, life gets easier, more flowing, more nourishing at every level…

Healing happens! JOY arises spontaneously.

I know the depths of depression and I know the heights of joy, so there are few places I haven’t been to and most importantly come out the other side with greater happiness and wisdom to share. So it’s both an honour and a joy to help you along your path to find the wellspring of JOY within you.

Please contact me if you’d like to discuss your needs, make an enquiry and book a session or mentoring package. 

“When you accept yourself as you are, all burdens, all mountainous burdens simply disappear. Then life is a sheer joy, a festival of lights.”
~ Bhagwan Shree Rajneesh