It’s hard to imagine right? A body - loving Christmas. December is full of busyness and indulgent parties and isn’t usually the best or...

Hello beautiful friends, "I've always had flat feet". "My back has always been rounded." "It runs in the family." I hear this all the...

Hello beautiful clients and friends, Have you ever thought about or been asked about your highest values in life? Do you have a passion,...

Hello beautiful friends, We’ve arrived! It’s 2023. Is anyone else breathing a big sigh of relief? It's been pretty heavy going the last...

Hello beautiful friends, “The body is as young as the spine is flexible.” ~ Ancient Yogic saying. I hope this finds you well and in great...

Hello beautiful friends. I hope this finds you well and enjoying your day today. Today I'm sharing one of the most profound practices for...

Hello beautiful friends, The weather is slowly warming and I can feel my energy expanding and rising so I'm feeling inspired to write...

Hello beautiful friends, I recently did a survey of my clients asking them questions regarding their health and exercise. It was...

Hello beautiful friends, I'm thrilled to be sharing a story today that highlights the amazing and often unforeseen benefits of postural...

Hello beautiful friends, Many times over my years as a Physio including recently, I've had clients come in to see me thinking that...