Hello beautiful friends, I love writing. I love the creativity that comes through. As I wrote this blog, a really interesting analogy...

Hello beautiful friends, It's a daily struggle, not to slump. I understand. It's not easy to keep your chest upright. We're all a little...

Hello beautiful friends, Today I’m sharing an exercise for your shoulder girdle (scapula, shoulder joint and clavicle complex). This is...

Hello beautiful friends, Yesterday, a client that I've known for years and hadn’t seen for nine months, said to me “you haven’t changed a...

Hello beautiful friends, I’m always trying to think of ways that I can engage you and draw you in to my world of body awareness and...