Hello beautiful friends, Today I’m sharing an exercise for your shoulder girdle (scapula, shoulder joint and clavicle complex). This is...

Hello beautiful friends, Yesterday, a client that I've known for years and hadn’t seen for nine months, said to me “you haven’t changed a...

Hello beautiful friends, I’m always trying to think of ways that I can engage you and draw you in to my world of body awareness and...

It’s hard to imagine right? A body - loving Christmas. December is full of busyness and indulgent parties and isn’t usually the best or...

Hello beautiful friends, "I've always had flat feet". "My back has always been rounded." "It runs in the family." I hear this all the...

Hello beautiful clients and friends, Have you ever thought about or been asked about your highest values in life? Do you have a passion,...

Hello beautiful friends, We’ve arrived! It’s 2023. Is anyone else breathing a big sigh of relief? It's been pretty heavy going the last...

Hello beautiful friends, “The body is as young as the spine is flexible.” ~ Ancient Yogic saying. I hope this finds you well and in great...

Hello beautiful friends. I hope this finds you well and enjoying your day today. Today I'm sharing one of the most profound practices for...

Hello beautiful friends, The weather is slowly warming and I can feel my energy expanding and rising so I'm feeling inspired to write...