A daily practice of opening the front body, expanding the breath and awakening inner spaciousness. Hello beautiful friends, Have you ever paused to imagine yourself at ninety? Not just your age, but how you might move —how your spine might feel, how you might stand, walk, and breathe. Do you picture yourself still moving freely, at ease in your own body? For most of us, unless we are dedicated movers or lifelong yogis, some mobility will naturally fade with age. I know it wil

Hello beautiful friends, I see it everywhere I look. People mis-using their bodies. People abusing their bodies. People contributing to...

Hello beautiful friends, There was a moment when my writing mentor was editing one of my chapters and she said to me, "I was so happy to...

Hello beautiful friends, Recently I created a post on Instagram saying that life isn't a series of grand gestures. It's the small things...

Hello beautiful friends, I love writing. I love the creativity that comes through. As I wrote this blog, a really interesting analogy...

Hello beautiful friends, It's a daily struggle, not to slump. I understand. It's not easy to keep your chest upright. We're all a little...

Hello beautiful friends, Today I’m sharing an exercise for your shoulder girdle (scapula, shoulder joint and clavicle complex). This is...

Hello beautiful friends, Yesterday, a client that I've known for years and hadn’t seen for nine months, said to me “you haven’t changed a...

Hello beautiful friends, I’m always trying to think of ways that I can engage you and draw you in to my world of body awareness and...

It’s hard to imagine right? A body - loving Christmas. December is full of busyness and indulgent parties and isn’t usually the best or...