How do we come to be who we are?
Hello beautiful clients and friends, Have you ever thought about or been asked about your highest values in life? And do you have a...
Moments, again and again, change your Posture.
Hello beautiful friends, We’ve arrived! It’s 2023. Is anyone else breathing a big sigh of relief? It's been pretty heavy going the last...
The essence of posture - "Karana", how perfect is that?
Hello beautiful friends, “The body is as young as the spine is flexible.” ~ Ancient Yogic saying. I hope this finds you well and in great...
The "bees knees' of posture tips
Hello beautiful friends. I hope this finds you well and enjoying your day today. Today I'm sharing one of the most profound practices for...
Let's start at the feet...
Hello beautiful friends, The weather is slowly warming and I can feel my energy expanding and rising so I'm feeling inspired to write...
Stretching, it's an inside job
Hello beautiful friends, I recently did a survey of my clients asking them questions regarding their health and exercise. It was...
My little miracle
Hello beautiful friends, I'm thrilled to be sharing a story today that highlights the amazing and often unforeseen benefits of postural...
Debris... we all have it.
Hello beautiful friends, Many times over my years as a Physio including recently, I've had clients come in to see me thinking that...
Inspiration for living and loving life.
"The most important Yoga" Simon Borg-Olivier Hello beautiful friends, I'm inspired to share with you today, something that I hope may...
Use your 'belly'...
Hello beautiful friends, Several years ago I recall a meditation student asking me the question - "just how do I feel my emotions?" And...
