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exercises for alignment and mobility

karana posture


Do you associate good posture with being rigid and uncomfortable and resist practising it even though you know deep down it’s good for you?


Welcome to Karana Posture, a new, highly effective and relaxed way to create good posture. 

The Karana Posture approach is a comprehensive and effective program that goes straight to the core of body alignment to relieve chronic pain and maintain your mobility for life.

what is karana posture?

When you embody the principles and practice of Karana Posture – with the alignment, centredness and greater mobility it creates – your joints become healthier, your muscles less tense

 and you experience greater comfort in your body. Karana posture helps you to maintain your mobility as you age and the freedom to continue to do all the activities you love in life.


The Karana Posture Series of exercises is a succinct program containing ten essential exercises based on the common postural imbalances I’ve observed over four decades of working with clients with posture as the basis for healing. The exercises are accessible for most people to practice regardless of ability.


The unique Karana Posture Program aligns and balances your spine and central channel, creating the template for a higher quality of movement throughout your entire body.


The Karana Posture Series may be the only exercises you need to do as you age – besides walking and perhaps swimming (if you’re like me) – but if you do the Series regularly, you’ll want to exercise a whole lot more, because you can!

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Book A Free 15-minute Phone Consult About Your Posture.

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karana posture is anti-ageing

Karana Posture is a powerful ally for ageing gracefully.


Most chronic pain can be traced to postural imbalances. As we age, our posture and movement patterns don’t stay the same. They become more ingrained every day.


When we’re out of balance, with age, we become more imbalanced. The stress and strain of imbalanced weight-bearing over time causes tissue degeneration and contributes to pain and dysfunction. 


The older we become the more the quality of our postural alignment influences the quality of our movement.


When we align ourselves with the gravitational pull of the Earth through our bones, joints and muscles in the way Nature intended, we nourish and strengthen our musculoskeletal system, relieve pain, avoid further pain and maintain our mobility. 

karana posture is restorative

Karana Posture teaches you how to restore balance.


The Karana Posture Series of exercises opens and strengthens your body in all the right places as well as teaching you how to sit, stand and move in alignment. We’re all going to have some degeneration as we age. That’s unavoidable. But if you honour your body by moving with postural alignment, you’ll minimise the wrinkles that may appear beneath the surface. 


What I offer you in a private consultation in my clinic in Noosa, is an approach to relieve pain and enhance your long-term wellbeing through postural alignment.


The 8 Step Program isn’t just for you if you’re in pain or want to improve your posture. It’s for everyone who wants to maintain the physical freedom to do the things they love to do in life and remain vitally alive as they age.


Karana Posture shows you how to age truly gracefully.  


Book the 8 Step Karana Posture Program

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My physiotherapy clients come from all over the Noosa District and Sunshine Coast.


The treatment room is located at: 

2/12 Advance Place

Sunrise Beach Qld 4567

Phone: 0439 377 764

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