Noosa - Sunshine Beach - Sunrise Beach
Heal naturally, flow with life, find deep stillness and inner calm
Get Ready for 2018 JoyQ Retreats!
meditation | raw food | deep rest
Full Day Program 8.30am to 5.30pm
New Dates for 2018 coming soon.
$255 per person
Don't miss the EARLY BIRD SPECIAL of $225!
Are you ready to transform your life for the better?
Learning to meditate the ‘JOYQ’ way is one of the most profound gifts you can give yourself to enhance your peace and joy and many other aspects of your life … naturally.
Why not give it a try?
If you think that meditation is hard or boring, or you’ve already tried it unsuccessfully but you know you need it… then try JOYQ Meditation. Whether it’s to manage stress, calm your mind, release painful emotions, improve concentration, spark more creativity, lift your sporting performance or simply to be a better person, Karakrista can help you find the Joy in meditation.
‘JOYQ’ Meditation involves a specific process that teaches you how to be present, negotiate your inner world and find peace regardless of whatever arises.
And isn’t that what we all want… to feel comfortable in our own skin, being ourselves effortlessly?
Easy to learn though it’s effects are profound, the essence of the ‘JOYQ’ Meditation practice is to give you the power to consciously change the way you think and feel. That’s real peace. Power! Freedom.
Think about it… if you don’t like how you feel, you can change it. If you don’t like what’s showing up in your life, you can change the way you respond … more relaxed, more accepting, more able to make different choices when appropriate. With these tools as your resource, you naturally feel more self-confident and contented.
Tried and tested…
And it’s supported by both the test of time and modern research. In JOYQ Meditation Karakrista weaves together the ancient and current teachings of Taoism (accepting what is), Zen Buddhism (honouring how we feel), Process Oriented Psychology (going with the flow), Holistic Counselling (self-empowerment) and Chinese Buddhism (equanimity and ‘anica’ – everything changes).
The Benefits of ‘JoyQ’ Meditation
connects you with your essence – awareness
allows you to know yourself and see life more clearly
teaches you how to ‘be’ with whatever arises
increases your sense of presence
frees you of negative thinking and mental tension
transforms painful emotions
enhances your compassion
helps you to live in tune and in harmony with your body
assists you in changing old, bad habits
liberates you from past pain, hurts and conditioning
enhances your ability to rest deeply,
fosters powerful self-healing
cleanses and detoxifies your body as you integrate and release stored thoughts and feelings from past experiences
regenerates your energy
increases your ability to flow with life and receive
promotes greater connection, intimacy and love in your relationships
increases your JOY, peace, wisdom and bliss