Meditation Class Noosa


 Noosa - Sunshine Beach - Sunrise Beach

Heal naturally and flow with life through deep stillness and inner calm

mental health:

the key to living well 

meditation for emotional resilience
& inner peace

More than ever right now we need to go within and nourish our inner peace to address the impact of the social and environmental changes that are unfolding in the world at large.

Going within we find an inner reference point, a calm refuge from which to draw our own strength, authority and guidance. 

Meditation with karakrista 

Are you ready to transform your life for the better?

Learning to meditate is one of the most profound gifts you can give yourself to enhance your peace and joy and many other aspects of your life … naturally.

Why not give it a try?

If you think that meditation is hard or boring, or you’ve already tried it unsuccessfully but you know you need it… then the Meditation I teach may just be your way in. Whether it’s to manage stress, calm your mind, release painful emotions, improve concentration, spark more creativity, lift your sporting performance or simply to be a better person, I can help you find the Joy in meditation.


Through this Meditation process we learn how to be present, negotiate our inner world and to find peace with what arises both within us and around us.

And isn’t that what we all want… to feel comfortable in our own skin, being ourselves effortlessly? 

Empower yourself…

Easy to learn though it’s effects are profound, the essence of this Meditation practice is to cultivate the power to consciously change the way we think and feel. That’s real peace. Power! Personal freedom.

Think about it… if we don’t like how we feel, we can change it. If we don’t like what’s showing up in our lives, we can change the way we respond … more relaxed, more accepting, more able to make different choices when appropriate. With these tools as our resource, we can naturally feel more self-confident and contented.

Tried and tested…

And it’s supported by both the test of time and modern research. Karakrista's Meditation weaves together the ancient and current teachings of Taoism (accepting what is), Zen Buddhism (honouring how we feel), Process Oriented Psychology (going with the unfolding life force), Holistic Counselling (self-empowerment) and Chinese Buddhism (equanimity and ‘anica’ – everything changes).

Are you ready to take back the reigns in your life?
Meditation Sessions &
Yoga & Posture Classes 
help you to find a clear path to inner peace and the deep wellspring of vitality and joy that resides within each and every one of us.

The Benefits of Meditation with karakrista 

  • connects you with your essence – awareness

  • allows you to know yourself and see life more clearly

  • teaches you how to ‘be’ with whatever arises

  • increases your sense of presence

  • frees you of negative thinking and mental tension

  • transforms painful emotions

  • enhances your compassion

  • helps you to live in tune and in harmony with your body

  • develops choice

  • assists you in changing old habits that may no longer be working for you

  • liberates you from past pain, hurts and conditioning

  • enhances your ability to rest deeply,

  • fosters powerful self-healing

  • cleanses and detoxifies your body as you integrate and release stored thoughts and feelings from past experiences

  • regenerates your energy

  • increases your ability to flow with life and receive

  • promotes greater connection, intimacy and love in your relationships

  • increases your JOY, peace, wisdom and bliss