Meditation

 Noosa - Sunshine Beach - Sunrise Beach

Heal naturally, flow with life, find deep stillness and inner calm

Get Ready for 2018 JoyQ Retreats!

meditation  |  raw food  |  deep rest

Full Day Program 8.30am to 5.30pm

New Dates for 2018 coming soon.

 $255 per person

Don't miss the EARLY BIRD SPECIAL of $225!

JoyQ Meditation

Are you ready to transform your life for the better?

Learning to meditate the ‘JOYQ’ way is one of the most profound gifts you can give yourself to enhance your peace and joy and many other aspects of your life … naturally.

Why not give it a try?

If you think that meditation is hard or boring, or you’ve already tried it unsuccessfully but you know you need it… then try JOYQ Meditation. Whether it’s to manage stress, calm your mind, release painful emotions, improve concentration, spark more creativity, lift your sporting performance or simply to be a better person, Karakrista can help you find the Joy in meditation.

‘JOYQ’ Meditation involves a specific process that teaches you how to be present, negotiate your inner world and find peace regardless of whatever arises.


And isn’t that what we all want… to feel comfortable in our own skin, being ourselves effortlessly? 

Empower yourself…

Easy to learn though it’s effects are profound, the essence of the ‘JOYQ’ Meditation practice is to give you the power to consciously change the way you think and feel. That’s real peace. Power! Freedom.

Think about it… if you don’t like how you feel, you can change it. If you don’t like what’s showing up in your life, you can change the way you respond … more relaxed, more accepting, more able to make different choices when appropriate. With these tools as your resource, you naturally feel more self-confident and contented.

Tried and tested…

And it’s supported by both the test of time and modern research. In JOYQ Meditation Karakrista weaves together the ancient and current teachings of Taoism (accepting what is), Zen Buddhism (honouring how we feel), Process Oriented Psychology (going with the flow), Holistic Counselling (self-empowerment) and Chinese Buddhism (equanimity and ‘anica’ – everything changes).

Are you ready to take back the reigns in your life?
 
JOYQ Mentoring Sessions and JOYQ Workshops and Retreats help you become the master of your emotions using the 4 step ‘JOYQ’ meditation and mindfulness training.

The Benefits of ‘JoyQ’ Meditation 

  • connects you with your essence – awareness

  • allows you to know yourself and see life more clearly

  • teaches you how to ‘be’ with whatever arises

  • increases your sense of presence

  • frees you of negative thinking and mental tension

  • transforms painful emotions

  • enhances your compassion

  • helps you to live in tune and in harmony with your body

  • develops choice

  • assists you in changing old, bad habits

  • liberates you from past pain, hurts and conditioning

  • enhances your ability to rest deeply,

  • fosters powerful self-healing

  • cleanses and detoxifies your body as you integrate and release stored thoughts and feelings from past experiences

  • regenerates your energy

  • increases your ability to flow with life and receive

  • promotes greater connection, intimacy and love in your relationships

  • increases your JOY, peace, wisdom and bliss