Noosa - Sunshine Beach - Sunrise Beach
Heal naturally and flow with life through deep stillness and inner calm
the key to living well
meditation for emotional resilience
& inner peace
More than ever right now we need to go within and nourish our inner peace to address the impact of the social and environmental changes that are unfolding in the world at large.
Going within we find an inner reference point, a calm refuge from which to draw our own strength, authority and guidance.
Meditation with karakrista
Are you ready to transform your life for the better?
Learning to meditate is one of the most profound gifts you can give yourself to enhance your peace and joy and many other aspects of your life … naturally.
Why not give it a try?
If you think that meditation is hard or boring, or you’ve already tried it unsuccessfully but you know you need it… then the Meditation I teach may just be your way in. Whether it’s to manage stress, calm your mind, release painful emotions, improve concentration, spark more creativity, lift your sporting performance or simply to be a better person, I can help you find the Joy in meditation.
Through this Meditation process we learn how to be present, negotiate our inner world and to find peace with what arises both within us and around us.
And isn’t that what we all want… to feel comfortable in our own skin, being ourselves effortlessly?
Easy to learn though it’s effects are profound, the essence of this Meditation practice is to cultivate the power to consciously change the way we think and feel. That’s real peace. Power! Personal freedom.
Think about it… if we don’t like how we feel, we can change it. If we don’t like what’s showing up in our lives, we can change the way we respond … more relaxed, more accepting, more able to make different choices when appropriate. With these tools as our resource, we can naturally feel more self-confident and contented.
Tried and tested…
And it’s supported by both the test of time and modern research. Karakrista's Meditation weaves together the ancient and current teachings of Taoism (accepting what is), Zen Buddhism (honouring how we feel), Process Oriented Psychology (going with the unfolding life force), Holistic Counselling (self-empowerment) and Chinese Buddhism (equanimity and ‘anica’ – everything changes).
Are you ready to take back the reigns in your life?
Meditation Sessions &
Yoga & Posture Classes
help you to find a clear path to inner peace and the deep wellspring of vitality and joy that resides within each and every one of us.
The Benefits of Meditation with karakrista
connects you with your essence – awareness
allows you to know yourself and see life more clearly
teaches you how to ‘be’ with whatever arises
increases your sense of presence
frees you of negative thinking and mental tension
transforms painful emotions
enhances your compassion
helps you to live in tune and in harmony with your body
assists you in changing old habits that may no longer be working for you
liberates you from past pain, hurts and conditioning
enhances your ability to rest deeply,
fosters powerful self-healing
cleanses and detoxifies your body as you integrate and release stored thoughts and feelings from past experiences
regenerates your energy
increases your ability to flow with life and receive
promotes greater connection, intimacy and love in your relationships
increases your JOY, peace, wisdom and bliss