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MY GIFT TO YOU
If we want to feel joy it's a whole mind-body affair.

So if you're feeling physical pain, stressed, emotional or somewhat disconnected from yourself and your happiness ...
RECEIVE your FREE E-BOOK “Hardwired Happiness” 
to assist your journey back to joyful wellbeing.  

What's On With Karakrista

 Physiotherapy 

posture for ease & wellbeing

It's never too late to improve 

Spinal alignment and mobility are the key to health and vitality through the ages.

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YOGAPHYSIO CLASS

Every Wednesday 4.30pm

Suitable for all levels of fitness

 centre, balance and mobilise your spine

Do you run a yoga studio?

Contact Karakrista to run one of her specialised workshops at your studio.

Choose Functional Anatomy for yoga teachers or Yoga & Posture, Spinal Health and The Energetic Centre for yoga students.

These workshops take your students on a physical and spiritual journey to injury -free postural balance, a centred mind and body and enhanced yoga practice for life.

About Karakrista

Hi, I’m Karakrista and I’m passionate about helping you to experience comfort in your body and to remain upright and lively with a body that moves freely with the least amount of effort, for the longest time.

With over 30 years experience I bring a unique and holistic approach to wellness in body, mind and spirit. You'll find me living a relaxed, joyful and creative life in the beautiful sub-tropical paradise of Noosa Heads on the Sunshine Coast. Here, deeply steeped in embodied wisdom and passionate about helping others to experience vitality and joy in their lives, I offer:

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• Physiotherapy

• Massage

• YOGAPHYSIO Classes

• Yoga & Posture Workshops

• Functional Anatomy Training for Yoga Teachers

Please call 0439 377 764, or email to find out how I can help you to live more vibrantly alive in your body.

benefits of a consultation with karakrista 

In a consultation with Karakrista you'll learn how your spinal alignment is affecting your entire body and every aspect of your wellbeing, from the ease you feel in your body and your mobility to your digestion and nervous system. ​When you bring your spine into balanced alignment with the never-sleeping force of gravity, you will find that tensions melt away and strength and mobility gradually increase with the least amount of effort on your behalf. 

See Karakrista to: 

• Ease pain and tension

• Increase your mobility effortlessly for greater vitality

• Align and balance your spine to ease and prevent the build up of tension and dis-ease. 

• Feel relaxed with fluid posture that honours your bodies natural design

• Learn how to prevent injury

• Experience being centred and resting deeply, comfortably in yourself

• Look younger, more youthful with upright, statuesque posture!

• Most of all feel good, feel alive, live joyously in your body!