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Hi, I’m Karakrista. With over 40 years experience, I bring a unique and holistic approach to wellness in body, mind and spirit.
If I distil the essence of my personal philosophy, way of life and work, it's that I'm passionate about physical vitality and joy, particularly as we approach our wise years. Through my work as a Physiotherapist, I've learnt that developing good posture and a free and flexible body is the way to manifest this ideal.
Over the decades I've focussed on how posture contributes to the function of the body and through working with thousands of motivated clients, I've discovered the optimal ways to sculpt and move our bodies in daily life to bring us an ever-increasing return.
When you work with me my intention for you is to stand tall,
with a body that carries you through life lightly and effortlessly,
being able to do all the things you love to do,
for the longest time.
I stand for body awareness, self-care, kinaesthetic intelligence (sensitivity to the sensory whispers of your body), freedom of movement, vitality, joy and beauty. My Mission is to assist you to experience freedom in your body throughout the decades... to 'dance' your way to the grave!
I live in the beautiful sub-tropical paradise of Noosa Heads, Queensland embraced by the love of my tribe of friends and nourished by my love of ocean swimming, yoga and communing with Nature.
I seek always to understand and look for the Wisdom in every moment of life whilst allowing space for the Mystery. I find fascination, delight and beauty in Nature everywhere, my highest value is Freedom and I'm joyfully addicted to hugs and hot, spiced cacao!
If you're curious, you can read more here.
Deeply steeped in embodied wisdom, this is how I help you to experience vitality and joy in your life:
Physiotherapy Consults / Therapeutic & Relaxation Massage: dynamic body therapies designed to create palpable, positive change.
What's On With Karakrista
book a physio & posture session
Postural alignment is the
holy grail of mobility
learn my essential Yoga exercises to balance your body posture, alleviate chronic pain and maintain your mobility for life.
You'll discover your key imbalances, how to align yourself with gravity and tone and stretch to create the stability and fluidity to move through life with ease and grace.
the perfect therapy accompaniment to posture
kara's renowned TM helps
restore your 'tensegrity' - the balance of muscular tensions,
to ease chronic discomfort
TM is one of Kara's most popular sessions due to her "magical hands" and ability to read and feel what your body needs to heal and restore balance.
benefits of a consultation with karakrista
In a consultation with Karakrista you'll learn how your posture
and spinal alignment is affecting your entire body and every
aspect of your wellbeing, from your freedom of movement to
your digestion and nervous system.
See Karakrista to:
Relieve musculoskeletal pain and tension
Increase your mobility and freedom of movement
Prevent the build up of tension and disease
Feel relaxed with fluid posture and movement
Look younger, feel more youthful, with effortless, upright posture
Most of all, feel good and live your life with joy!
Discover More About My Services
For over three decades I’ve helped thousands of people to enhance their health holistically and experience greater physical vitality and joy. So if you’re ready to heal your pain and change what’s not working for you, then I invite you to come on an experience with me:
Read more about My Journey.
Align your Posture - learn the essential exercises to bring balance to your body for comfort and mobility through the decades.
Feel the benefits of a Relaxation or Therapeutic Massage in Sunrise Beach to soothe your body and mind, treat pain and tension and restore balance.
A local? Book a private Yoga class and receive a program personal to you, under expert supervision.
Jump into my Blogs for lots of information on posture for vitality, finding peace, the power of rest and so much more.
Read my Yoga and Physiotherapy Reviews in Noosa.
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