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Hi, I’m Karakrista and through my specialised approach to the spine and physical body I help you to experience comfort in your body and to remain flexible, strong and vital... with a body that moves freely... with the least amount of effort... for the longest time.
With over 30 years experience I bring a unique and holistic approach to wellness in body, mind and spirit. You'll find me living a relaxed, active and creative life in the beautiful sub-tropical paradise of Noosa Heads on the Sunshine Coast. I love ocean swimming, long walks soaking in the bush, bathing in crystal clear mountain waters, yoga practice and sharing fabulous healthy wholefoods with loved ones. And...
Deeply steeped in embodied wisdom, I'm passionate about helping you to experience vitality and joy in your live, by offering:
Digestive Visceral Therapy
Individual Meditation sessions tailored to your specific needs
Please call 0439 377 764, or email to find out how I can help you to live more vibrantly alive in your body.
What's On With Karakrista
HOLIDAYING IN NOOSA?
PRIVATE GROUP YOGA CLASSES
GET MORE OUT OF YOUR HOLIDAY WITH A PERSONAL YOGA SESSION
Choose a class designed for your needs... back pain, tight hips, relaxation, general toning... slow or Vinyasa flow.
Ease abdominal symptoms, enhance & rejuvenate your digestion
A holistic and powerful combination of skilled Massage, Visceral Manipulation and Acupressure.
Say Goodbye to Back Pain
This is my all-time favourite spinal accessory! I use them regularly with great effect. BakBalls are a self-treatment device that enable you to easily and effectively relieve back and neck pain. They are scientifically designed to provide a therapeutic manipulative force directly onto the spine, accessing some of the most commonly painful areas.
The award-winning BakBalls are a safe, effective and professionally-credible product, designed by an expert Sports Physiotherapist to the Australian Olympic team, endorsed by the Australian Physiotherapy Association (APA), and registered as a Class 1 Medical Device by the TGA and FDA.
Available in Regular or Firm
BakBalls unique patented design allows you to exert localised pressure directly onto stiff painful joints and tight muscles, replicating a Physiotherapy treatment. Using BakBalls daily can both help ease and prevent back pain in the long term by assisting you to achieve and maintain more ideal sitting and standing postures.
benefits of a consultation with karakrista
In a consultation with Karakrista you'll learn how your spinal alignment is affecting your entire body and every aspect of your wellbeing, from your ease and freedom of movement to your digestion and nervous system.
When we bring our spine into balanced alignment with the never-sleeping force of gravity, we find that tensions melt away and strength and mobility gradually increase with the least effort on our behalf.
See Karakrista to:
Relieve pain and tension
Increase your mobility for greater vitality
Prevent the build up of tension and disease
Feel relaxed and move freely with fluid posture that honours your bodies natural design
Ease and enhance your digestion
Experience feeling centred, resting comfortably in yourself
Look younger, more youthful with upright, effortless posture!
Most of all feel good, feel alive, live joyously in your body!
Discover More About My Services
For over three decades I’ve helped thousands of people to enhance their health holistically and experience greater vitality, peace of mind and joy. So if you’re ready to heal your pain, feel more vital and change what’s not working for you to unleash your inherent joy for life, then I invite you to come on an experience with me:
Abdominal issues? Digestion problems? Book a Digestive Visceral Therapy session to enhance your digestive health and relieve associated musculoskeletal tensions.
A local? Book a private Yoga class and receive a program personal to you, under expert supervision.
Anxious? Restless? Stressed? Book in for a series of personal Meditation sessions.
Chronic pain, know you're slumping? Check out my Yoga & Posture Workshops.
Jump into my Blogs for lots of information on posture for vitality, finding peace, the power of rest and so much more.
Read my Yoga and Physiotherapy Reviews in Noosa.
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