Initial Posture Consultation

Service Description

This session is for you if want to address your posture but are unsure if you're ready to commit to the full Karana Posture Program. You can book this session for an assessment and plan for moving forward. We'll assess your posture and your body function for areas of weakness and limitation of movement that may be contributing to your chronic pain or injuries and are preventing you from being aligned and balanced effortlessly. Postural alignment relieves pain, prevents injury and promotes a higher level of function in your body – joints, muscles and tissues – to keep you active and vital through the decades, so you'll be doing your future self a favour. With consecutive sessions we will develop an individual Posture Program to suit your needs. Also included in the consultation are a multitude of tips on how to incorporate your exercises and your new postural patterns into your daily life.