Initial Posture Assessment and Program

Service Description

In this session we assess your posture and your body for areas of weakness and limitation of movement that are preventing you from being aligned and balanced effortlessly. You'll discover the key exercises for you to transform your posture, regain your mobility and develop strength where strength is essential for optimal body function, including the best way to build a strong core. Postural alignment relieves pain, prevents injury and promotes a higher level of function in your body – joints, muscles and tissues – to keep you active and vital through the decades. Over consecutive sessions we will develop your individual Posture Program and you will be supervised practicing the complete routine so that you leave confident to continue your exercises at home alone. Also included are a multitude of tips on how to incorporate your exercises and your new postural patterns into your daily life. Recommended sessions - 8 weekly sessions. Included is email support between sessions and a 15 minute free phone call to discuss any queries that come up with your practice. Initial Posture session - $130 Complete Posture Program (8 sessions) booked and paid for in advance: $890 (save $80) Hicaps rebates apply.

Cancellation Policy

For cancellations, please contact us at least 24 hours in advance to avoid being charged.

Contact Details

• 2/12 Advance Place, Sunrise Beach, 4567, AUS

  + 0439 377 764

  kara@karakrista.com