The Karana Posture Program

Service Description

You'll be coached and highly supported in learning and integrating a program of essential exercises to transform and align your posture and reprogram your physical movement patterns to healthy states which foster ease, comfort and freedom of movement in your body for life! You will transform your posture, regain mobility and develop strength where strength is needed, including the best way to build a strong core. Over consecutive sessions we will build on your individual program and you will be supervised practicing the complete series of exercises so that you leave confident to continue to perform your exercises at home alone. Also included are multiple tips on how to incorporate your exercises and your new postural patterns into your daily life. The program is conducted through eight one-on -one sessions (60 - 90 minutes), video sessions online and emails to support you every step of the way. Your commitment to your new body, new self is secured by an upfront payment. And your sessions may be completed over two to four months.