A daily practice of opening the front body, expanding the breath and awakening inner spaciousness. Hello beautiful friends, Have you ever paused to imagine yourself at ninety? Not just your age, but how you might move —how your spine might feel, how you might stand, walk, and breathe. Do you picture yourself still moving freely, at ease in your own body? For most of us, unless we are dedicated movers or lifelong yogis, some mobility will naturally fade with age. I know it wil