Hello beautiful friends, I see it everywhere I look. People mis-using their bodies. People abusing their bodies. People contributing to their own pain and the steady demise of their natural freedom of movement. I see slumping, heads sticking way out in front of the body, shoulders forward and rounded, knees locked in standing and lots of dumping of body weight into the lower back. And then they say they have back pain. What I’m about to share with you today I’ve been teaching