What’s your JoyQ? .. take the test.
Hello beautiful friends, Today's blog is all about joy (not surprisingly!). Recently I've been asked several times what is 'JoyQ' about...
Join the JoyQ Retreat March 20th 2016
Hello beautiful friends, GO PLAY… BE DARING Happy New ‘Fire Monkey’ Year! We’ve just entered the Chinese New Year and guess what? It’s my...
Rest. Deep, peaceful rest…
Hello beautiful friends, With Christmas festivities in full swing, rich food, late nights, more alcohol perhaps than usual and so much on...
Do you know that inner peace inspires JOY?
Hello beautiful friends, Today I'm sharing with you a great “Truth”, i.e. the paradox, that to find JOY we need to cultivate inner peace....
Riding Your Emotions ‘Home’
Hello beautiful friends, Feelings are like waves, we can’t stop them coming but we can learn how to surf. Well it’s late January already...