Hello beautiful friends, This topic is something I've been wanting to share for a long time. We all know that movement or exercise is essential for our health and no doubt many of you reading this blog exercise regularly. My question for you today is this - are you simply going through the motions, repeating movements in a rote manner just to get the job done? Or, are you truly making a difference? When you exercise do you feel the change in your body? Do you feel stronger, m