Use your 'belly'...
Hello beautiful friends, Several years ago I recall a meditation student asking me the question - "just how do I feel my emotions?" And...
Feel good, honour your body's design
Hello beautiful friends, I repeatedly tell my students of the "Yoga & Posture Workshop" that making small adjustments regularly to the...
Happy New Effortless Year
Hello beautiful friends, As the first suns of the new year arise, I find myself in a state of calm excitement. Reflecting on the year...
"Centre" for ease, freedom and grace.
Hello beautiful friends, "It is a continual source of wonder how sinking into and yielding to his deepest level of being results all at...
What’s your JoyQ? .. take the test.
Hello beautiful friends, Today's blog is all about joy (not surprisingly!). Recently I've been asked several times what is 'JoyQ' about...