Hello beautiful friends, Well I thought I had it down! I thought I’d really covered Posture! I mean, I started years ago and have quite...

Hello beautiful friends, JOY, it’s something we can all relate to isn’t it? Or is it? Does uninhibited laughter bubble out of you? Do...

Hello beautiful friends, “Patience child, patience. Remember, life is a journey. If you got everything you wanted all at once there’d be...

Hello beautiful friends, How’s the balance of action and rest in your life? And is the rest you’re getting, the best sort of rest? Do you...

Hello beautiful friends, Ah, I love how the Universe works– when you focus on something, the way it delivers everything you need right...

Hello beautiful friends, In today’s post we have a look at the popular topics of protein and calcium and whilst we chat about food,...

Hello beautiful friends, Food, food, food. What can I say? It’s your mainstay to health and wellbeing in your body, in your mind and in...

Hello beautiful friends, Well it’s 2013. Phew! Looking back, my 2012 was an uphill run all the way, often through fog and mud, (I learned...

Hello beautiful friends, You’ve probably all heard the statement:- If you always do what you’ve always done, you’ll always get what...

Hello beautiful friends, Some people say to me that they can’t imagine me ever being down or stressed as I’m always so vibrant, but like...